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The magical benefits of pilates
Read this blog post to find out just why over 9 million people around the globe practice pilates regularly.
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Julie Roberts
- Sep 4, 2020
- 6 min
The 10 Best pilates props
Looking to spice things up in your pilates practice? Then take a look at 10 different ways you can add variety and fun.
3,358 views0 comments
Julie Roberts
- Aug 19, 2020
- 5 min
Keeping your hips healthy with pilates - what a hip and knee surgeon has to say.
What an NHS Hip and Knee Surgeon has to say about keeping your hips healthy with pilates.
384 views2 comments
Julie Roberts
- Aug 3, 2020
- 3 min
The Benefits of Prenatal Pilates
Are you a mum to be looking to join a wonderful and supportive group of other new mums on your very special journey? Then you might...
45 views0 comments
Julie Roberts
- Jul 29, 2020
- 3 min
The Pilates Principles
Did you know that your pilates practice is underpinned by a set of principles? The pilates principles are worth taking time to know...
171 views0 comments
Julie Roberts
- Jul 6, 2020
- 3 min
How To: Pilates Mermaid Stretch
The pilates mermaid stretch is one of my all time favourites for keeping a stiff low back supple and can be used during a warm up or cool.
1,136 views0 comments
Julie Roberts
- Jul 2, 2020
- 4 min
4 Common misconceptions about pilates and why they're wrong.
Why you don't have to be flexible to do pilates plus 3 other common misconceptions about pilates.
99 views1 comment
Julie Roberts
- Jun 29, 2020
- 2 min
Summer pilates & making time for yourself
July is almost upon us and I always look forward to the start of a new month because I see it as a chance to hit refresh on the next 31...
47 views0 comments
Julie Roberts
- Jun 19, 2020
- 2 min
FREE Download: 5 Simple pilates exercises you can do EVERY day!
As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...
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Julie Roberts
- Jun 12, 2020
- 1 min
5 Tips for a Mindful Morning
This morning it was such a joy to take my gorgeous Ostara community members through a 30 minute Mindful Morning Pilates session over on...
46 views0 comments
Julie Roberts
- Jun 8, 2020
- 3 min
Getting started with pilates
One of the things I love most about pilates is that it is super simple to get started. You could decide to start it right now and...
87 views0 comments
Julie Roberts
- Jun 5, 2020
- 2 min
A short note on why you should think about joining my pilates community.
For International Pilates Day on 2 May 2020, I surveyed 50 of my 1:1 and Group clients who had taken pilates with me for over a year....
35 views0 comments
Julie Roberts
- Jun 5, 2020
- 2 min
Pilates Pillow Talk....
It's always great to hear from the people that matter most in pilates - YOU! Thanks to Fiona for sharing how she's using pilates to...
25 views0 comments
Julie Roberts
- Jun 4, 2020
- 2 min
What a spinal surgeon has to say about back pain
I’d like to thank my wonderful friend, James for writing this fantastic piece about looking after your back! James is a man who knows a...
151 views1 comment
Julie Roberts
- Jun 2, 2020
- 3 min
How to find your neutral pelvis and spine in pilates
First things first, please don’t get hung up on this! Everyone will have a different neutral because all or our bodies are different. Got...
186 views0 comments
Julie Roberts
- May 28, 2020
- 2 min
Pilates Pillow Talk...
Name: Terri Ferris What class do you attend: Technically the Foundational class but I end up doing all of the classes in the community...
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Julie Roberts
- May 28, 2020
- 2 min
Breathing exercises to calm the mind and relax the body
Abdominal Breathing Belly Breathing I often use this in teaching right at the start to help everyone to relax down, release tension and...
78 views0 comments
Julie Roberts
- May 28, 2020
- 4 min
Pilates Breathing - tips to get you started
By far and away, one of the most asked questions I get is around pilates breathing, “I can’t quite get my breathing to match my...
158 views0 comments
Julie Roberts
- May 25, 2020
- 4 min
How pilates solved my low back pain + the 8 pilates exercises your back needs right now
Ready my most popular blog post of all time. Did you know I ended up in pilates because I suffered chronic low back pain for over 2 years...
680 views0 comments
Julie Roberts
- May 25, 2020
- 2 min
Pilates Pillow Talk...
It's all very well me telling you how great pilates is so here are my lovely pilates community all eager and willing to back me up. ...
42 views0 comments
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