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Hamstrings tighter than Simon Cowell's white shirt?! There are lots of different reasons why your hamstrings might be tight. For example...

Let’s talk hip flexors. Have you ever experienced: - Any cramping or gripping sensation in your hip flexor and quad muscles? - Tightness...

The pilates mermaid stretch is one of my all time favourites for keeping a stiff low back supple and can be used during a warm up or cool.