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The magical benefits of pilates
Read this blog post to find out just why over 9 million people around the globe practice pilates regularly.
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Julie Roberts
- Sep 4, 2020
- 6 min
The 10 Best pilates props
Looking to spice things up in your pilates practice? Then take a look at 10 different ways you can add variety and fun.
3,087 views0 comments
Julie Roberts
- Aug 19, 2020
- 5 min
Keeping your hips healthy with pilates - what a hip and knee surgeon has to say.
What an NHS Hip and Knee Surgeon has to say about keeping your hips healthy with pilates.
375 views2 comments
Julie Roberts
- Aug 3, 2020
- 3 min
The Benefits of Prenatal Pilates
Are you a mum to be looking to join a wonderful and supportive group of other new mums on your very special journey? Then you might...
44 views0 comments
Julie Roberts
- Jul 29, 2020
- 3 min
The Pilates Principles
Did you know that your pilates practice is underpinned by a set of principles? The pilates principles are worth taking time to know...
150 views0 comments
Julie Roberts
- Jul 6, 2020
- 3 min
How To: Pilates Mermaid Stretch
The pilates mermaid stretch is one of my all time favourites for keeping a stiff low back supple and can be used during a warm up or cool.
1,093 views0 comments
Julie Roberts
- Jul 2, 2020
- 4 min
4 Common misconceptions about pilates and why they're wrong.
Why you don't have to be flexible to do pilates plus 3 other common misconceptions about pilates.
97 views1 comment
Julie Roberts
- Jun 19, 2020
- 2 min
FREE Download: 5 Simple pilates exercises you can do EVERY day!
As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...
52 views0 comments
Julie Roberts
- Jun 8, 2020
- 3 min
Getting started with pilates
One of the things I love most about pilates is that it is super simple to get started. You could decide to start it right now and...
86 views0 comments
Julie Roberts
- Jun 5, 2020
- 2 min
A short note on why you should think about joining my pilates community.
For International Pilates Day on 2 May 2020, I surveyed 50 of my 1:1 and Group clients who had taken pilates with me for over a year....
34 views0 comments
Julie Roberts
- Jun 4, 2020
- 2 min
What a spinal surgeon has to say about back pain
I’d like to thank my wonderful friend, James for writing this fantastic piece about looking after your back! James is a man who knows a...
150 views1 comment
Julie Roberts
- Jun 2, 2020
- 3 min
How to find your neutral pelvis and spine in pilates
First things first, please don’t get hung up on this! Everyone will have a different neutral because all or our bodies are different. Got...
169 views0 comments
Julie Roberts
- May 28, 2020
- 2 min
Breathing exercises to calm the mind and relax the body
Abdominal Breathing Belly Breathing I often use this in teaching right at the start to help everyone to relax down, release tension and...
73 views0 comments
Julie Roberts
- May 28, 2020
- 4 min
Pilates Breathing - tips to get you started
By far and away, one of the most asked questions I get is around pilates breathing, “I can’t quite get my breathing to match my...
154 views0 comments
Julie Roberts
- May 25, 2020
- 4 min
How pilates solved my low back pain + the 8 pilates exercises your back needs right now
Ready my most popular blog post of all time. Did you know I ended up in pilates because I suffered chronic low back pain for over 2 years...
646 views0 comments
Julie Roberts
- May 7, 2020
- 3 min
5 Reasons why pilates will make your life better
After a hard day's work, sometimes heading to the gym for a big sweaty workout session can seem like the last thing you feel like doing. ...
175 views0 comments
Julie Roberts
- Apr 24, 2020
- 6 min
Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)
Joseph Pilates once famously said: “If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60, you are...
274 views0 comments
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