The magical benefits of pilates
Read this blog post to find out just why over 9 million people around the globe practice pilates regularly.
The magical benefits of pilates
The 10 Best pilates props
Keeping your hips healthy with pilates - what a hip and knee surgeon has to say.
The Benefits of Prenatal Pilates
The Pilates Principles
How To: Pilates Mermaid Stretch
4 Common misconceptions about pilates and why they're wrong.
FREE Download: 5 Simple pilates exercises you can do EVERY day!
Getting started with pilates
A short note on why you should think about joining my pilates community.
What a spinal surgeon has to say about back pain
How to find your neutral pelvis and spine in pilates
Breathing exercises to calm the mind and relax the body
Pilates Breathing - tips to get you started
How pilates solved my low back pain + the 8 pilates exercises your back needs right now
5 Reasons why pilates will make your life better
Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)