Julie Roberts Jun 19, 20202 minFREE Download: 5 Simple pilates exercises you can do EVERY day!As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...
Julie Roberts Jun 12, 20201 min5 Tips for a Mindful MorningThis morning it was such a joy to take my gorgeous Ostara community members through a 30 minute Mindful Morning Pilates session over on...
Julie Roberts Jun 8, 20203 minGetting started with pilatesOne of the things I love most about pilates is that it is super simple to get started. You could decide to start it right now and...
Julie Roberts Jun 2, 20203 minHow to find your neutral pelvis and spine in pilatesFirst things first, please don’t get hung up on this! Everyone will have a different neutral because all or our bodies are different. Got...