FREE Download: 5 Simple pilates exercises you can do EVERY day!
As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...
FREE Download: 5 Simple pilates exercises you can do EVERY day!
5 Tips for a Mindful Morning
Getting started with pilates
How to find your neutral pelvis and spine in pilates
Breathing exercises to calm the mind and relax the body
Pilates Breathing - tips to get you started