Contact     |     07970348144     |     hello@ostarapilates.com     |

Ostara Pilates No Background GREEN (1) n
  • Home

  • Healthy Backs Programme

  • Online Classes

  • About

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Junior Pilates
    • Pilates
    • Tips
    • Lifestyle
    • Community
    • Wellness
    • How To
    Search
    FREE Download: 5 Simple pilates exercises you can do EVERY day!
    Julie Roberts
    • Jun 19, 2020
    • 2 min

    FREE Download: 5 Simple pilates exercises you can do EVERY day!

    As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...
    50 views0 comments
    5 Tips for a Mindful Morning
    Julie Roberts
    • Jun 12, 2020
    • 1 min

    5 Tips for a Mindful Morning

    This morning it was such a joy to take my gorgeous Ostara community members through a 30 minute Mindful Morning Pilates session over on...
    42 views0 comments
    Getting started with pilates
    Julie Roberts
    • Jun 8, 2020
    • 3 min

    Getting started with pilates

    One of the things I love most about pilates is that it is super simple to get started. You could decide to start it right now and...
    74 views0 comments
    How to find your neutral pelvis and spine in pilates
    Julie Roberts
    • Jun 2, 2020
    • 3 min

    How to find your neutral pelvis and spine in pilates

    First things first, please don’t get hung up on this! Everyone will have a different neutral because all or our bodies are different. Got...
    111 views0 comments
    Breathing exercises to calm the mind and relax the body
    Julie Roberts
    • May 28, 2020
    • 2 min

    Breathing exercises to calm the mind and relax the body

    Abdominal Breathing Belly Breathing I often use this in teaching right at the start to help everyone to relax down, release tension and...
    61 views0 comments
    Pilates Breathing - tips to get you started
    Julie Roberts
    • May 28, 2020
    • 4 min

    Pilates Breathing - tips to get you started

    By far and away, one of the most asked questions I get is around pilates breathing, “I can’t quite get my breathing to match my...
    132 views0 comments
     

    hello@ostarapilates.com

    07970348144

    • facebook
    • linkedin

    Privacy Policy

    ©2019 by Julie Roberts. Proudly created with Wix.com