Tips

FREE Download: 5 Simple pilates exercises you can do EVERY day!

As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...

5 Tips for a Mindful Morning

This morning it was such a joy to take my gorgeous Ostara community members through a 30 minute Mindful Morning Pilates session over on...

Getting started with pilates

One of the things I love most about pilates is that it is super simple to get started. You could decide to start it right now and...

How to find your neutral pelvis and spine in pilates

First things first, please don’t get hung up on this! Everyone will have a different neutral because all or our bodies are different. Got...

Breathing exercises to calm the mind and relax the body

Abdominal Breathing Belly Breathing I often use this in teaching right at the start to help everyone to relax down, release tension and...

Pilates Breathing - tips to get you started

By far and away, one of the most asked questions I get is around pilates breathing, “I can’t quite get my breathing to match my...