As a pilates teacher, I often get asked 'Julie, I'm so busy right now, what pilates exercises can I do that are quick and easy but will...

This morning it was such a joy to take my gorgeous Ostara community members through a 30 minute Mindful Morning Pilates session over on...

One of the things I love most about pilates is that it is super simple to get started. You could decide to start it right now and...

First things first, please don’t get hung up on this! Everyone will have a different neutral because all or our bodies are different. Got...

Abdominal Breathing Belly Breathing I often use this in teaching right at the start to help everyone to relax down, release tension and...

By far and away, one of the most asked questions I get is around pilates breathing, “I can’t quite get my breathing to match my...