Name: Terri Ferris What class do you attend: Technically the Foundational class but I end up doing all of the classes in the community...

Abdominal Breathing Belly Breathing I often use this in teaching right at the start to help everyone to relax down, release tension and...

By far and away, one of the most asked questions I get is around pilates breathing, “I can’t quite get my breathing to match my...

Ready my most popular blog post of all time. Did you know I ended up in pilates because I suffered chronic low back pain for over 2 years...

It's all very well me telling you how great pilates is so here are my lovely pilates community all eager and willing to back me up. ...

After a hard day's work, sometimes heading to the gym for a big sweaty workout session can seem like the last thing you feel like doing. ...

Joseph Pilates once famously said: “If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60, you are...

Being by myself is not new to me. For the last ten years I’ve been single. For the last 5 – I’ve been happily single; content with myself...

3 years ago I decided to change the direction of my life by retraining to become a Pilates teacher, a decision to take my hobby and...