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5 Reasons why pilates will make your life better

After a hard day's work, sometimes heading to the gym for a big sweaty workout session can seem like the last thing you feel like doing. ...

Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)

Joseph Pilates once famously said: “If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60, you are...

5 Things I'm doing this Easter Weekend to stay present and connected with myself.

Being by myself is not new to me. For the last ten years I’ve been single. For the last 5 – I’ve been happily single; content with myself...

Pilates and the plight of the homeless. A strange combination? Or is it?

3 years ago I decided to change the direction of my life by retraining to become a Pilates teacher, a decision to take my hobby and...