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SCOTTISH ASSOCIATION OF MENTAL HEALTH

Phone: 0141 530 1000

Email enquire @samh.co.uk

Available 9am - 5pm

Monday - Friday

BREATHING SPACE

Phone: 0800 838587

www.breathingspace.org

A confidential out of hours telephone service for people experiencing low  mood, anxiety and depression.

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SAMARITANS

Phone: 116 123

Email jo@samaritans.org.uk

www.samaritans.org

24 hour hotline offering emotional support for anyone feeling down, distressed or struggling to cope. 

NHS 24

Phone: 111

www.nhs24.com

NHS 24 is a 24 hour health service for Scotland.

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CHILDLINE

Phone: 0800 1111

Available 24 hours, 7 days a week.

www.childline.org.uk

A free private and confidential service for anyone under 19 in the UK.

NSPCC HELPLINE

Phone 0808 800 5000

Email: help@nspcc.org.uk

Available 24/7

www.nspcc.org.uk

Provides 24/7 help and support from trained helpline counsellors to thousands of parents, professionals and families.

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SHOUT

Text: 85258

The UK's first 24/7 text service for anyone in crisis, anytime, anywhere.