SCOTTISH ASSOCIATION OF MENTAL HEALTH

Phone: 0141 530 1000

Email enquire @samh.co.uk

Available 9am - 5pm

Monday - Friday

BREATHING SPACE

Phone: 0800 838587

A confidential out of hours telephone service for people experiencing low mood, anxiety and depression.

Phone: 116 123

24 hour hotline offering emotional support for anyone feeling down, distressed or struggling to cope.

Phone: 111

NHS 24 is a 24 hour health service for Scotland.

Phone: 0800 1111

Available 24 hours, 7 days a week.

A free private and confidential service for anyone under 19 in the UK.

Phone 0808 800 5000

Available 24/7

Provides 24/7 help and support from trained helpline counsellors to thousands of parents, professionals and families.

Text: 85258

The UK's first 24/7 text service for anyone in crisis, anytime, anywhere.