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SCOTTISH ASSOCIATION OF MENTAL HEALTH
Phone: 0141 530 1000
Email enquire @samh.co.uk
Available 9am - 5pm
Monday - Friday
BREATHING SPACE
A confidential out of hours telephone service for people experiencing low mood, anxiety and depression.


SAMARITANS
24 hour hotline offering emotional support for anyone feeling down, distressed or struggling to cope.


CHILDLINE
Phone: 0800 1111
Available 24 hours, 7 days a week.
NSPCC HELPLINE
Provides 24/7 help and support from trained helpline counsellors to thousands of parents, professionals and families.


SHOUT
Text: 85258
The UK's first 24/7 text service for anyone in crisis, anytime, anywhere.
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